We've Gone Virtual

To keep our community safe, we've created online workouts and playgroups to keep you (and your littles) active at home. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM OKC Metro

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Happy Sunday! Our Body Back Transformation mamas are starting their LAST week. Over the last 8 weeks they have committed to their workouts, meal planning & journaling, and taking steps to enhance their over all mental and physical well-being. We CANNOT wait to see them finish strong this week! 💪 . . Here is a snack recipe from our Body Back recipe book that we want to share with you! This program is NOT a diet and instead we focus on the overall lifestyle change, mindful eating, and better decision making. If you are interested in learning more come check out our Free Open house event March 14th! Our next session will begin March 30th. 🙌 #bodybacktransformation #motherhood #mombod #momlife #lifestylechange #springiscoming #strengthinmotherhood

🎉Big Announcement🎉We now have two NEW options for unlimited memberships! With so many formats and an awesome schedule we want you to have the opportunity to attend all our class types with one type of membership! . . Introducing the ALL ACCESS UNLIMITED Pass 🎊 ▶️ Membership plan includes Unlimited Access to Stroller Strides, Stroller Barre, Strides 360, and BOOST classes at any locations. (*Exclusions Apply: Fit4Baby Session and Body Back Transformation Session) . . Two Pricing Options 1️⃣Monthly All Access Pass $89 OR 2️⃣6-Month All Access Pass $445: Pre-Paid plan that gives you 6 months of unlimited all access membership for the cost of 5 months! . . We want to make it easier on you and also encourage you to experience EVERYTHING Fit4Mom has to offer! . . Still unsure what pass type is best for you? Let us help you “find your fit” at our Free Open House Event March 14th. See bio link for more details! #motherhood #postnatalfitness #momlife #momtribe #workoutsforwomen #workoutsformoms #yukonmoms #edmondmoms #okcmoms

Just announced: Our Spring Open House event will be held Saturday, March 14th! 🎉 This is the perfect chance to come “find your fit” and try all of our different class formats in one morning. We will also have giveaways from our local sponsors and of course snacks & coffee ☕️ Grab your mama friends and come see what this community it all about! ⤴️Register in our bio link and be sure to check out the event on FB for all the up to date information/details. #motherhood #strengthinmotherhood #momlife #prenatalworkout #postnatalfitness #workoutsformoms #okcmoms #edmondmoms #yukonmoms #momtribe #findyourtribe

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